Fiona Hayes | Personal Trainer

Personal training in Hampstead (and surrounding areas) with World, Asian, European & British Thai Boxing Champion & British Boxing Champion Fiona Hayes

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Personal Training in Hampstead and surrounding areas (Golders Green, Finchley, Hendon, Highgate, Barnet), with Personal Trainers specialising in Weight loss and Nutrition, Boxing, Pilates, Yoga, Kickboxing, Fitness and Toning in your own home or Studio in Golders Green provided.

Personal Training

I will work with you to provide a fitness programme for your goals and body type, while motivating you, encouraging you and taking the time to properly understand your goals. You can train in the comfort of your own home or a small studio is available in Golders Green. You can choose from weight loss, toning, muscle gain, fitness, core, strength, rehabilitation and nutrition and weight management programmes.

Fitness

Holistic

Strength Training

Lifestyle Management

My Philosophy

My Philosophy is that fitness is not just about looking good. Training not only keeps our bodies strong and fit and great for our overall health but can have a powerful effect on our mind so it is important that training is also enjoyable so that it becomes part of our lifestyle.

I believe in listening to what my client wants and why they want it and then showing them how to achieve it.

We all have different goals and are in different stages of life so I believe it is important that we are doing the correct exercises for our bodies at this time and are on the right nutritional path.

I love seeing my clients reach their goals and seeing the positive impact it has on their lives.

Fiona Hayes providing personal training for a client in Hampstead, Golders Green & Highgate, London.

Personal Training in Hampstead and Surrounding Area

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“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45

Frequently Asked Questions

Do you make home visits for training sessions?

Yes, if you live in North London I can train you in your own home which saves you travelling time and only a small amount of space is needed. Alternatively you can train in your garden, local park, or a small studio is available in Golders Green.

Will you help me plan my fitness and nutrition for my time outside of personal training?

Yes, it is important to plan ahead when making changes to your diet and fitness programme, so in the initial consultation your diet will be looked at, possible changes made and planned for, then each week before the start of the session you will report on your food and exercise for the week.

I don’t live in North London, can I still train with you?

I mainly work around North London but please contact me with your address details to see if anything is possible. I also have a small studio in Golders Green.

How will it work if I’d like to train with a friend?

You can share your Personal Training session with a friend which means the cost is shared.

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My Blog

Read the latest news, offers and training tips from Fiona by following her blog.

Protein

Personal Training

What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because...

Why We Need Fat in Out Diet

Personal Training

Fat helps the body absorb Vitamin D and E which are fat soluble so can only be absorbed with the help of fats. They are essential to give your body energy and to support cell function and produce the hormone leptin which reduces your appetite by acting on specific...

Stress

Personal Training

Everyone feels stressed from time to time, but many people in the modern world currently suffer from chronic stress. We all have it in different levels, and how we handle it can make all the difference. Stress can affect your health and nutritional status therefore it...