Outdoor Training

Outdoor Training Overview

It’s great to train outdoors especially if you spend many hours in the office. It’s also a fun way to mix up your training so you never get bored! Train in your garden or in a park close to where you live and the equipment is brought to you.

Types of Outdoor Training

Running – improve your running technique to get the most of your training, and get motivated along the way.
Plyometric training – builds power and speed
Strength training
Circuit training
Boxing training
Kickboxing training
Core training

“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45