Peri & Post Menopausal

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Fiona Hayes providing peri and post menopausal exercise in Hampstead, Golders Green & Highgate, London.

Peri & Post Menopausal Overview

Exercise Strategy From Peri-Menopause To Post Menapause

The journey from peri-menopause to post menopause brings a unique set of physiological changes and challenges for women looking to keep healthy and fit into older age.

I will help you structure your exercise and recovery strategies to stay healthy, functional and thriving from strength training, functional capacity, metabolic health, brain health and strategies for your specific needs.

Nutrition And The Menopause

I will help you understand the health and nutritional challenges associated with the menopause and how to approach these potential problems, for example:

  • weight gain
  • loss of muscle mass
  • hot flushes, bone loss
  • heart disease

You will be provided with nutritional support including supplementation in helping to manage the main menopause symptoms.

“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45